Whether you are a novice or a pro surfer, are new to exercise, or know your way around the gym, the ROOK-AM-PRO tiered program has an entry point for you. If you’d like to train for the season, your next trip, or to level up for every day you’re in the water, you’re in the right place.
Surfing is a dynamic sport right, and getting the most out of your surfing takes a holistic approach; for example, if you are having trouble moving on a yoga mat, find cardio exercise over strenuous, or struggle to move, push and pull your body weight in the gym, what outcome can you expect when you’re in the water, paddling currents or through a set of waves, popping up on your surfboard or trying to surf dynamically?
Inside, you will discover a holistic training system that focuses on all aspects of surf athleticism movement, cardio fitness and paddle endurance, surf pop-up, strength and power, breath work, nutrition, well-being and surf support and recovery.
The Wave Rider Program is split into three tiers Rook (Beginner level), Am (Intermediate level) and Pro (Advanced level), this tiered system is designed to make it approachable for all levels of fitness and ability. With the help of your coach you can find the right entry level for you and each program can be tailored to your specific needs and goals.
So you don’t have to overthink or figure out what to do and when, we’ve packed everything into simple app-driven follow-along programs, complete with step-by-step videos that will take you through your weekly workouts and routines, that you can set up to fit into your schedule, so all you have to do is show up and follow the steps.
As you go, you’ll learn everything you need to know: improving your fitness, understanding how to look after yourself as an ocean sports athlete, and staying fit and ready for your sport.
It takes 6-8 weeks to see tangible results in any program. All levels of the Wave Rider program (Rook, Am and Pro) take eight weeks to complete and see the full benefits. However, you can expect to start feeling the difference in the first week.
If you’ve tried to keep surf fit before, you will most likely have found that sticking to a program is sometimes the most challenging part, especially when life throws you curve balls; this can often lead to falling off the horse and giving up because you feel like you’ve failed, then you never get the results you are after.
If this is you, we have you covered; our training app keeps you on track with reminders and notifications, and our optional weekly live group coaching sessions help keep you accountable; it’s simple: turn up, do the work, see the course, reap the rewards.
We provide live coaching support to ensure you reach your goals; unlike apps where you follow a one-size-fits-all program with no support, we have developed a coaching support system that enables us to get to know all our clients so we can deliver tailored programs complete with a support package that makes the difference.
We have found that many of our fitness clients thrive in a community vibe. How many surf specific gyms do you know in your local area? Probably none, right? Us, too! That’s why we developed our online coaching hub so you can connect with like-minded people who share the same passions and are on similar paths with their surf fitness journeys.
Our coaching hub is where you can get away from social media distractions and focus on the things that interest you and that matter most: your health, fitness and, of course, your surfing.
We even organise optional surf trips where you can hook up and surf with your shred friends and fitness family.
We deliver a high level of coaching support; to ensure this is possible, we have limited spaces available in our coaching programs, and once they fill up, that’s it! We understand if you are on the fence, there are a lot of crappy programs out there, and that’s why we offer a 14-day money back guarantee, so instead of just taking our word for it, you can try it out for yourself and if it’s not for you, no hassle we will refund your payment. If you find yourself stoked to be in the right place, we will be stoked to help you level up your surfing experience.
Sign-up by clicking the button below and you’ll receive an email with links and logins to your very own Mtnwave Fitness App account, where you start training right away and log your personal progress through-out your journey.
You’ll also receive a link to create your coaching portal account on the Mtnwave Coaching Hub where you can join our community of surfers and connect directly with your coach, personalise your training and get all the support you need to become the surfer you want to be!
Remember spots are limited, so don’t hesitate click below and jump onboard today!