SURF PERFORMANCE WORKSHOP HOSSEGOR/CAPBRETON

PREPARE | MOVE | BREATHE | RECOUPE

GENERAL INFORMATION

Dates: 2023 July 21 | 23 | 28 | 30

Time: 17.00 – 19.00 Hrs

Location: Plage du Rey – Lac d’ Hossegor

Ticket: 45-euro admission per workshop

Availability: Limited to10 spaces per workshop

Language: Workshop presented in English

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LEARN EXERCISES AND SURF SPECIFIC PROTOCOLS THAT WILL HELP YOU UPGRADE YOUR SURFING

• Do you suffer aches, pains, or fatigue when you surf?
• Is your approach or your body limiting your surfing potential?
• Would you like to learn simple techniques that will maximize your time in the water?

We are presenting an exclusive event where you will get the chance to work with a professional surf performance coach. You will gain skills that will enable you to maximize your time in the water. You will learn surf-specific warm-ups drills and discover key recovery protocols. We will improve your understanding of fundamental surf movement patterns, and assess and enhance your ability to perform them. You will work on surf-specific breathwork exercises and gain vital knowledge in surf performance topics and under wave hold-downs that will increase your confidence in the water. No matter your ability, these sessions will change the way you approach your surfing for life.

We look forward to seeing you there

WORKSHOP SUBJECTS

The following subjects feature in all of the workshops;

Surf Preparation

Discussion: The benifits of a practical and effective pre-surf warm-up.

Practical: A pre-surf warm-up drill that will effectively activate your body for your surf sessions.

Surf Movement

Discussion: The fundamental surf movement patterns and how to train as a surfer.

Practical: A flow-style surf movement workout.

Surf Recovery

Discussion: Post surf recovery strategies and nutritional protocols.

Practical: Self tissue release techniques with a post-surf recovery stretching routine.

Surf Breath-work

Discussion: Surf hold-down situations and how to improve your breath-hold.

Practical: Breathing exercises that will improve your breath-hold capacity.

ADDITIONAL INFORMATION

Fitness/Surf Level: All levels welcome, techniques taught are suitable for all abilities.

Covid-19: With respect to Covid-19 guidelines, these workshops will take place outdoors in a spacious area. No more than ten persons shall be in attendance at any single workshop. Social distancing protocol will be adhered to at all times. We encourage protective wear. Please act responsibly to protect yourselves and others around you. Please do not attend if you have any symptoms of Covid-19, if you have already purchased a ticket and you have symptoms a full refund will be paid for your cancellation.

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